Meditation & breathwork
Guided meditation for real life
Sessions
Find a length that fits your day
Every session begins with a few minutes to settle and ends with time to notice how you feel. Chairs, cushions and bolsters are always available.
30min
Guided Meditation
Ideal for beginners
A gently guided session that moves from settling the body to resting attention on the breath. Ideal for beginner meditation.
Mon, Wed & Thu
45min
Breathwork Basics
Learn the basics
Learn three simple breathing techniques, when to use them and how to build them into a daily practice.
Monthly workshop
45min
Sound & Stillness
Deep relaxation
Lying or seated meditation accompanied by singing bowls, with long pauses of quiet in between.
Saturday afternoons
60min
Yoga Nidra
Rest & recovery
A guided relaxation practised lying down, moving attention through the body with a calm, steady voice.
Seasonal series
Sample programme. Edit sessions in src/data/meditation.ts.
Beginner meditation
Four steps to get started
Get comfortable
Sit on a chair, cushion or bolster, or lie down. Comfort matters more than form.
Choose an anchor
Rest your attention on the breath, a sound or the feeling of your hands.
Notice and return
When your mind wanders, notice where it went and gently come back. That's the practice.
Start small
Five minutes a day is a lovely beginning. Let the habit grow on its own.
Breathwork
Make space to reset
Breathwork classes introduce gentle techniques such as counted breathing and a longer exhale. They are quiet, simple and suitable for beginners. If you are pregnant or have a respiratory or heart condition, please check with a healthcare professional first.
Read breathwork basics
Meditation questions
Still wondering? Our teachers are always happy to talk before or after class.
Do I need to sit cross-legged?
No. You can sit on a chair, a cushion or a bolster, or lie down. The best position is one you can stay in comfortably.
What if I can't stop thinking?
Thoughts are part of meditation. The practice is noticing when your attention has drifted and gently bringing it back, as many times as you need.
Is breathwork suitable for everyone?
The techniques we teach are gentle, but if you're pregnant or have a respiratory or heart condition, check with a healthcare professional first and let your teacher know.
How often should I practise?
A few minutes most days tends to be more helpful than an occasional long session. Our journal includes a five-minute practice to get you started.
One breath, then the next.
Join a guided meditation this week. No experience needed.