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Yoga and Meditation, home

Our teachers

Teachers who make room for every body

Our yoga and meditation instructors share a simple belief: good teaching is clear, kind and practical. Get to know the people who will guide your practice.

Names and biographies are fictional sample content. Portraits are licensed stock photography.

Vinyasa & Flow

Maya Bennett

“Strength and softness are not opposites. The best flows ask for both.”

Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.

TeachesMorning Flow · Lunchtime Flow · Power Vinyasa · Express Power

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Hatha & Alignment

Elena Brooks

“When you understand a pose, you can make it your own.”

Elena's classes are patient and precise, with clear explanations that help beginners feel at home on the mat.

TeachesGentle Hatha · Hatha Foundations

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Meditation & Breathwork

Anika Shah

“You don't have to empty your mind. Just notice it, one breath at a time.”

Anika guides slow, spacious classes in Yin, restorative yoga, meditation and simple breathwork.

TeachesYin Yoga · Restorative Yoga · Guided Meditation · Breathwork Basics

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A teacher gently guides a student in downward-facing dog.

Practise with us this week.

Find a class with the teacher whose style suits you.