Vinyasa & Flow
Maya Bennett
Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.
Meditation & Breathwork
Anika Shah
“You don't have to empty your mind. Just notice it, one breath at a time.”
Anika leads the studio's meditation and breathwork programme, as well as Yin and Restorative classes. Her teaching is gentle, practical and free of jargon.
She is especially interested in short, daily practices that fit into real life, and her guided meditations often include a technique you can use on the way home.
Off the matReading in the garden, baking bread and learning the cello, slowly.
Fictional teacher profile for demonstration. The portrait is stock photography.
Classes with Anika
Weekly schedule
- Mon 12:30 pmGuided Meditation
- Tue 7:30 pmYin Yoga
- Wed 7:00 amGuided Meditation
- Thu 12:30 pmGuided Meditation
- Thu 7:30 pmYin Yoga
- Fri 6:00 pmRestorative Yoga
- Sat 2:00 pmRestorative Yoga
- Sat 4:00 pmGuided Meditation
Sample schedule.
Meet the team
Hatha & Alignment
Elena Brooks
Elena's classes are patient and precise, with clear explanations that help beginners feel at home on the mat.