Hatha & Alignment
Elena Brooks
Elena's classes are patient and precise, with clear explanations that help beginners feel at home on the mat.
Vinyasa & Flow
Maya Bennett
“Strength and softness are not opposites. The best flows ask for both.”
Maya found yoga as a way to balance a busy city job and has been teaching flowing, breath-led classes ever since. Her sequences are creative but carefully built, so each peak pose feels like a natural next step.
She loves helping students discover what their bodies can do, and she is just as happy to cue a calmer option as a challenging one.
Off the matEarly swims, new playlists and very strong coffee.
Fictional teacher profile for demonstration. The portrait is stock photography.
Classes with Maya
Weekly schedule
- Mon 7:00 amMorning Flow
- Mon 6:30 pmPower Vinyasa
- Tue 7:00 amMorning Flow
- Tue 12:15 pmLunchtime Flow
- Tue 5:45 pmExpress Power
- Wed 12:15 pmLunchtime Flow
- Wed 6:30 pmPower Vinyasa
- Thu 7:00 amMorning Flow
- Thu 5:45 pmExpress Power
- Fri 7:00 amMorning Flow
- Sat 8:30 amPower Vinyasa
Sample schedule.
Meet the team
Meditation & Breathwork
Anika Shah
Anika guides slow, spacious classes in Yin, restorative yoga, meditation and simple breathwork.