Power Yoga · 30 min
Power Yoga yoga
Power Vinyasa
A strong, creative flow with longer holds, arm balances and a well-earned slow finish.
Class at a glance
- Practice
- Power Yoga
- Level
- Experienced
- Duration
- 75 minutes
- Pace
- Strong pace
- Best time
- Evening
About the class
Power Vinyasa is our most dynamic class. Sequences build heat through longer standing holds, core work and playful arm balance preparation, always linked to steady breathing.
The class suits students who already feel comfortable with sun salutations and chaturanga. Every peak pose has a calmer option, and the final fifteen minutes are slow and grounding.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- A warm, energetic pace from the first salutation
- Core strength and arm balance preparation
- Options to progress or rest at every stage
- A slow cool-down and final rest
A good fit for
- Yoga for strength
- Students with a regular practice
- Anyone who enjoys a challenge
What to bring
- Fitted, breathable clothing
- A towel
- Water
