Beginners6 min read
Yoga for Beginners: 7 Poses to Start With
Seven foundational poses that appear in almost every class, with simple cues to help you feel steady from your very first session.
By Elena Brooks
Journal
Notes on yoga, breath & mindful living
Practical guides from our teachers on yoga for beginners, guided meditation, breathwork and building a gentle daily routine.
Sample articles and dates written for this template.
6 articles
Meditation4 min read
A Simple 5-Minute Meditation for Busy Days
No cushion, candle or quiet room required. A short guided practice you can do at your desk, on the train or before you open your inbox.
Breathwork5 min read
Breathwork Basics: Make Space to Reset
Three gentle breathing techniques to help you slow down, from simple counted breaths to a soothing extended exhale.
Practice5 min read
Why Yin Yoga Belongs in a Busy Week
Long, quiet holds can feel unfamiliar at first. Here is what to expect from Yin Yoga and how to make the most of the stillness.
Practice5 min read
Building a Gentle Morning Yoga Ritual
A realistic approach to morning yoga, from setting out your mat the night before to a ten-minute sequence that wakes you up kindly.
Retreats6 min read
What to Expect on Your First Yoga Retreat
Thinking about a yoga retreat? A friendly guide to daily rhythms, packing and choosing a retreat that suits your pace.
By Elena Brooks
