Power Yoga · 75 min
Power Yoga yoga
Express Power
Thirty energising minutes of strong standing work and core, with options for every level.
Class at a glance
- Practice
- Power Yoga
- Level
- All Levels
- Duration
- 30 minutes
- Pace
- Strong pace
- Best time
- Early evening
About the class
Express Power is a short, upbeat class built around strong standing poses, planks and core work. It is a great introduction to power yoga, because every challenge comes with a simpler option.
Use it on its own on busy days, or stay on for a following Yin class for a balanced evening.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- A quick warm-up and no long pauses
- Strong standing sequences and core
- Options to make each pose easier or harder
- A brief cool-down
A good fit for
- Yoga for strength
- Short on time
- Pairing with Yin Yoga
What to bring
- A towel
- Water
Your teacher
Maya Bennett
Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.
Meet MayaWhen it runs
Sample schedule.
