Vinyasa · 45 min
Vinyasa yoga
Morning Flow
A steady, breath-led Vinyasa class that wakes up the whole body and sets a calm tone for the day.
Class at a glance
- Practice
- Vinyasa
- Level
- All Levels
- Duration
- 60 minutes
- Pace
- Steady pace
- Best time
- Early morning
About the class
Morning Flow links movement and breath through sun salutations, standing poses and gentle backbends. The pace is steady rather than rushed, so there is time to notice how you feel before the day gets loud.
Each class builds gradually from a few minutes of seated breathing to a fuller flow, then winds down with a short rest. Options are offered throughout, so you can keep things soft or add a little more challenge.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- Five minutes of seated breathing to arrive
- Sun salutations with clear, simple cues
- Standing sequences for strength and balance
- A short, quiet rest before you head into your day
A good fit for
- Building a consistent morning yoga habit
- Gentle strength and mobility
- Students who like a little movement and a lot of breath
What to bring
- Comfortable, fitted clothing
- A water bottle
- Your own mat if you prefer (studio mats are available)
Your teacher
Maya Bennett
Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.
Meet Maya
