Vinyasa · 60 min
Vinyasa yoga
Lunchtime Flow
A focused 45-minute flow that fits into a lunch break and leaves you clear-headed for the afternoon.
Class at a glance
- Practice
- Vinyasa
- Level
- All Levels
- Duration
- 45 minutes
- Pace
- Steady pace
- Best time
- Midday
About the class
Lunchtime Flow keeps things simple: a short arrival, an efficient sequence that moves the spine in every direction, and a brief rest before you head back out.
The class starts and finishes on time, and you are welcome to slip out after the final pose if you need to.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- A brisk, friendly warm-up
- A flowing sequence with clear options
- Side bends, twists and hip openers
- A five-minute rest
A good fit for
- Busy schedules
- A mindful break from screens
- Building stamina gradually
What to bring
- Clothes you can move in
- Water
Your teacher
Maya Bennett
Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.
Meet MayaWhen it runs
Sample schedule.
