Vinyasa & Flow
Maya Bennett
Maya teaches strong, musical flows that leave plenty of room for breath and for laughing when a balance wobbles.
Hatha & Alignment
Elena Brooks
“When you understand a pose, you can make it your own.”
Elena teaches Hatha yoga with a focus on clear, practical alignment. She enjoys breaking poses down into simple steps and showing how props can make a shape feel steady and supported.
Her classes are calm and unhurried, and she always leaves time for questions. Many students take their very first class with Elena.
Off the matLong walks, pottery classes and a growing collection of houseplants.
Fictional teacher profile for demonstration. The portrait is stock photography.
Classes with Elena
Weekly schedule
- Mon 10:00 amGentle Hatha
- Wed 10:00 amGentle Hatha
- Fri 10:00 amGentle Hatha
- Sat 10:30 amHatha Foundations
Sample schedule.
Meet the team
Meditation & Breathwork
Anika Shah
Anika guides slow, spacious classes in Yin, restorative yoga, meditation and simple breathwork.