Hatha · 60 min
Hatha yoga
Hatha Foundations
A slower, workshop-style class that breaks down key poses and the breathing that supports them.
Class at a glance
- Practice
- Hatha
- Level
- Beginner
- Duration
- 75 minutes
- Pace
- Gentle pace
- Best time
- Weekend morning
About the class
Hatha Foundations takes time to explore a few essential poses in detail, including standing balances, forward folds and twists. There is room for questions and individual guidance.
It is ideal if you want to feel more confident in group classes, or if you simply enjoy understanding how a pose is built.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- Detailed exploration of three or four key poses
- Partner-free, hands-off guidance unless you request it
- Time for questions
- Breathing practice and relaxation
A good fit for
- Yoga for beginners
- Yoga for balance
- Students who like clear explanations
What to bring
- Comfortable clothing
- A notebook if you like to take notes
Your teacher
Elena Brooks
Elena's classes are patient and precise, with clear explanations that help beginners feel at home on the mat.
Meet Elena
