Vinyasa · 60 min
Restorative yoga
Restorative Yoga
Fully supported resting shapes with bolsters and blankets, guided breathing and space to do very little.
Class at a glance
- Practice
- Restorative
- Level
- Beginner
- Duration
- 60 minutes
- Pace
- Gentle pace
- Best time
- Weekend afternoon
About the class
Restorative Yoga is about rest. Your teacher will help you set up four or five deeply supported poses, then guide your breath and attention while you settle.
No previous experience is needed and there is nothing to achieve. Many students use this class as a gentle reset at the end of a busy week.
Yoga supports general wellbeing but is not a substitute for medical advice. Please tell your teacher about any injuries or health conditions before class.
What to expect
- Help setting up each supported pose
- Guided breathing and relaxation techniques
- Very little movement and plenty of stillness
- A soft, quiet room with dimmed lights
A good fit for
- Relaxation techniques you can repeat at home
- Anyone feeling tired or busy
- Complete beginners
What to bring
- Cosy layers
- An eye pillow if you have one
Your teacher
Anika Shah
Anika guides slow, spacious classes in Yin, restorative yoga, meditation and simple breathwork.
Meet AnikaWhen it runs
Sample schedule.
